ok gangs here is a video of me in my first match in four years, i heard about the compition one week befor and i trained about 5 days after 3 years absence from training taekwondo, i lacked stamina and my muscles over stretched and aching i did good but he got more points on headshots
[link]p.s im the one in blue. martial art 101 always jug and run to build stamina x_x